Do Boxers Lift Weight? (Is It a Beneficial and Standard Practice?)

Do Boxers Lift Weight? (Is It a Beneficial and Standard Practice?)

Weightlifting is a routine training process in various sports requiring strength. In boxing, several professional boxers lift weights as part of their typical exercise, while some choose to eschew it. This penchant makes aspiring boxers wonder if the major boxing organizations recommend weightlifting as a standard training practice for boxers. Another concern is if the…

Boxing vs Kickboxing: What Are the Differences (Stances, Street Fighting, Self Defense, Workout)

Boxing vs Kickboxing: What Are the Differences (Stances, Street Fighting, Self Defense, Workout)

No matter what your motivations are for learning a martial art, you first need to select a sports style that works for you. There are so many different kinds of combat sport to select from, however boxing and kickboxing are two of the most popular in the world. In this guide, we’re going to explain…

MMA vs Boxing: Differences And Similarities (Popularity, Stance, Gloves, Street Fight, Self Defense)

MMA vs Boxing: Differences And Similarities (Popularity, Stance, Gloves, Street Fight, Self Defense)

MMA and boxing are often mentioned in the same conversations. But what are the differences between these sports? Is there any cross-over between them? Both forms of combat can be effective for training, fitness and self defense. But when it comes to the question of which is better, the answer is that it is situational,…

Southpaw vs. Orthodox: Which Stance is More Effective?

Southpaw vs. Orthodox: Which Stance is More Effective?

In martial arts, the fighters are chiefly divided into two preferred stances—southpaw and orthodox—with both sides claiming theirs is better. The combat sports world has seen southpaw and orthodox fighters dominate several competitions and win major belts. This reality raises the question, “which stance is more effective?” Accordingly, this guide will reveal the disparities and…