Boxing is a sport where your opponent is determined purely by your weight. Fighters are classed based on weight to ensure a more even playing field. Factors such as muscular strength, endurance, power, agility, and skill level all play a factor in determining who’s the best fighter at a given weight class. These factors are…
Do MMA Fighters Lift Weights? MMA fighters do lift weights. Weight training is an essential part of any fighter’s exercise routine, but it’s done with different goals in mind. Unlike sports such as bodybuilding where the goal is to look aesthetically pleasing, MMA training focuses on building explosive strength and power with the goal to…
If you’re considering take a boxing class, go for it! It’s one of the most fun combat sports to learn, with a great support network from gyms across the country in every major city. But don’t be put off by the prices. With the majority of boxing gyms, you’re actually getting a really good deal…
When it comes to the best martial art for multiple attackers, the key elements to look out for are variety of moves and both standing and ground fighting forms. It needs to be something with which you can attack and defend equally as effectively. Running away is the first and most highly recommended option in…
When it comes to the best martial arts for women, it depends on the goals you want to achieve. Commonly, women want to try martial arts to train themselves up in self-defense techniques. Others choose martial arts to increase their strength and fitness, while others follow this path for the meditative and spiritual benefits…
Suppose you’re sitting in the first or second tier or standing by the ringside seats watching live as amateur wrestlers bash themselves tactically. Then, curiosity got the best of you so much that you started wondering: “What’s that thing under their colored wrestling singlet giving their groins an extreme bulge?” On the other hand, you…
Those who take part in combat sports like boxing run the risk of suffering from injuries. Even pro athletes still get injuries despite sufficient practice. However, the reality is that boxing is still largely safer than other sports. Since it’s still possible to get injured with boxing, it’s advisable to become familiar with the types…
Learning how to wrap hands for boxing is a key skill. The correct wrapping has some great advantages… while incorrect wrapping can actually damage your hands and lead to injury. So, this short guide will give you the best method for wrapping your hands. We’ve got a video to show you a visual demonstration, as…
Weapon-based martial arts were originally used in warfare – hundreds of techniques have been crafted over centuries. Soldiers trained in these fight techniques, employing the effectively on the battefield. Regions all over the world have weapon-based combat somewhere in their history. Today, many of these skillsets are taught and practised in dojos and martial arts…
“Are you concerned about how long it takes to earn a blue belt in BJJ?” According to most BJJ coaches, the path to receiving a blue belt can require any time between a year to three years for most students. But, there have been cases where students attained the blue belt sooner, and others achieved…